Stocks Institute for Age Management
Bio-identical hormone therapy for men & women
(919) 825-0500 · Request a consultation · Join our email list
Aging is an Option
Prostate cancer diet
This anti-aging, anti-cancer, heart-healthy diet is recommended for fighting prostate cancer. It's also a good guide for anyone who chooses optimum health.
Enjoy
-
Cold water fish:
Salmon, Haddock, Halibut, Cod, Pink Tuna, Herring, Sardines, Anchovies, Artic Char, Flounder, Shellfish, Grouper, Snapper -
White meat or poultry
(chicken and poultry-white meat) - Egg whites, Egg-Beaters
- Any fruit or vegetable
-
High Fat Foods and Nuts:
No peanuts, walnuts, or pecans -
Oils:
Olives and Olive Oil, Avocado, and Hazelnut - Red Wine in moderation, Dark Chocolate, Almond Butter, Sprouted Bread
- Brown Rice, Gluten-free pasta, beans (in moderation due to high caloric value)
Avoid
- Red meat, pork (the worst due to what pigs eat)
-
Oils:
Canola, Vegetable -
Fish:
King Mackerel, Shark or Albacore Tune (high mercury content) - Flax Seed or Flax Oil, Corn, Corn Chips, Popcorn (high content of arachicidonic acid)
-
Nuts:
Walnuts and Pecans and Peanuts - Dairy Fat
Supplements
-
Vitamin D:
5000 units daily during the Spring, Summer, and Fall.
10,000 units in Winter months -
Fish Oil (DHA and EPA):
2-3 capsules daily - Super Bio-Curcumin
- Pomegranate Extract
All supplements can be purchased through Swanson Vitamins
or Life Extension.
Stocks Institute for Age Management
919-850-0880
Phone numbers
(919) 825-0500 phone(919) 872-5407 fax
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