Menopause: Past, Present, and Future

This past weekend was Mother’s Day weekend. I am sure we all spent time with our mothers or thinking about our mothers if they were no longer with us. I had been thinking a lot about my mother for about a week before Mother’s Day and about conversations we have had over the years.

I was a twin, and we were the fifth and sixth children of the household.  My mother was one of the “older” moms amongst my friends.  I had a sister in high school when I was born and the ages trickled downward.  My memories from early childhood were of my mother always being in the kitchen all the time.  I don’t think I remember her sitting down in the living room relaxing…ever.  In my younger days she was a stay-at-home mom and was always in the kitchen ironing, cleaning, and cooking something. She never had a microwave or a dishwasher.  The joke was that she had 6 dishwashers, the girls usually did those chores though.  She did show us how to do somersaults and cartwheels in the back yard and split her pants open doing it. Back then she only wore dresses but donned my brothers corderoys for lessons.  She was never sick and if she was, you never knew about it.

One day, when I was about 8 or 9 years old, I was told we were going to the hospital and  my twin sister, a brother, and I waited in the car while my father went inside. (Children were not allowed in the hospitals back then).  He was in there a long time, came out, and we went home. He was inside visiting my mother.  I found out Mom was inside and had a hysterectomy.  We weren’t sure what that was and nobody explained it to us.  It was the sixties and things were different then.  It was never discussed and I don’t even remember her recuperating at home.  She had to have been in the hospital for several days but it was not something I remembered because the older kids kept the household running as usual.

Years later I asked her about it.  I was well into adulthood.  Her usual answer was, “oh dear, that was so long ago I don’t even remember it”.  I knew she was not a forgetful person and totally sharp for her age but it didn’t dawn on me until years later that women her age just didn’t talk about those things.  At the time I asked her, she must have been about 80 years old.

Thinking about it now, I am not surprised. Women her age did not have many options when it came to treatment for menopause.  When women hit the age of menopause and perimenopause they just suffered through it and many of them had hysterectomies.  The main reason for hysterectomies then were for their comfort, whether they suffered from PMS issues, severe menstrual cramping, fibroids, prolapsed uterus, or irregular bleeding. They either had partial hysterectomies, removing the uterus and one or two ovaries, or they had a total hysterectomy, removing the uterus, fallopian tubes, and the ovaries. Either way, it was a shock to the system, causing a woman to have artificial menopause immediately.  So when a lot of women ages 30-50 began to have any of those “female problems”, whether they were actually about to start menopause or not, they opted for the more comfortable way out, having a surgery to eliminate symptoms, but causing immediate menopause.  Women were glad to not have to “deal with” a menstrual cycle anymore. They continued to have lack of hormones and lack of hormonal balance.

Some women might have been given hormones and others might not have had any.  Back in those times, there was a synthetic hormone on the market in America, Premarin manufactured by Ayerst Labs starting in 1942.  It was made from horse estrogens and later more hormones came on the market, all synthetic.  Years later some had added synthetic progesterone in them. It may or may not have helped their symptoms.  That was what our mothers had available.  Even when I have come across other women who are now in their late 80′s or in their 90′s it is just something not discussed and they dealt with menopause the best they could and waited it out… or should I say “toughed” it out.

As I approached my later 40′s and started having symptoms, there were more choices to be had.  Doctors knew a little more and there are a lot more hormone prescriptions available.  But they were not the ones I wanted to put into my body.  In 2002 the Women’s Health Initiative studies gave hormone replacement a bad name, attaching the stigma of cancer and disease to taking hormones.  We later found out that those studies were not conveyed truthfully to the public in 2008 when a Wall Street Journal article reported that ghost writers downplayed results of those studies.  We also know that bioidentical hormones were not used in those studies.  The safety of bioidenticals has been proven for years in Europe and Big Pharma did not want it known to the world. (But that is a whole other can of worms).  Needless to say, it took a lot of research and on line searching for me to know I could get help for my symptoms in a way that was safe and with a physician I could totally trust.

I had no history to go by, as far as family history, to know what my own menopause would be like.  All three of my sisters and my mother had hysterectomies before my age, so I could not ask anyone what they experienced as I experienced changes at my age.  I did know that hysterectomy was not the answer.  I did know that other symptoms such as fatigue, migraines, weight gain, loss of muscle strength and mass, depression, and so on, was not something that was going to be fixed with hysterectomy.  I needed to get my hormones in balance.  So that’s what I did.  It is the best thing I have ever done for myself.

Now women currently in the menopausal age range are empowered with more information than ever before.  Bioidentical hormone replacement is not mainstream yet but I have confidence that it will be someday.  We need to be active in telling other women and talking about it, not be silent like our mothers were.  If my mother were alive now, she would have been 90 years old, and I am sure would still give me the “I don’t remember” line to any questions of that nature, keeping in the form of lady-like composure women of her age were so accustomed to doing.  Discussing menopausal issues will help us learn and spread the word that we can have better health and better options for our futures.  We know we are on the right track with diet and exercise.  Why can’t we get everyone to understand the basics of bioidentical hormones?  As time goes on, we will have even more evidence with the longevity of this kind of treatment that will show even more proof of how effective bioidentical hormone replacement can be for both men and women.

my daughter and me

my daughter and me at my 50th birthday

The only thing I wish is that I understood it more beforehand.  I had teenagers at the time who just thought Mom was mean and wicked, always tired, and in a bad mood.  I had headaches and migraines all the time that made me not want to be social.  They didn’t understand it at the time because I didn’t understand it at the time.  In hindsight, which definitely can be 20/20, I would have told them right away what was going on.  I talked with my daughter about it.  I don’t know how much of it she cared to listen to.  At her age, it isn’t something she is worried about.  She will be 25 soon and I am a grandmother now to a beautiful little girl.  When my daughter has questions or even starts having symptoms, I will be around to tell her what I can to guide her in the right direction to get the best care.

The future of medicine is bright.  Bioidentical hormone replacement saved me in so many ways.  Let’s hope that menopause is not something that is whispered about anymore and made a part of diligent wellness care.  We have a better future that what our mothers had when it comes to optimal health.  Let’s exercise our knowledge to be the best examples we can.  Our daughters will thank us later.

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Male Hormonal Imbalance: Rob’s Story

Rob used to love his job.  He worked for a well known computer company and liked to toy around with rebuilding old cars on the weekend.  Lately he just seemed to lose his passion for both.  He had just turned 52 and didn’t have the energy he used to have.  In fact, there were a lot of things he felt weren’t the same as they were before.

He couldn’t really put his finger on the problem but he knew he was changing.  His body wasn’t in the shape it used to be.  He didn’t have the energy to work out as much and his waistline and loss of muscle strength was becoming apparent to him.  Rob couldn’t focus on his work projects the way he used to.  His concentration was “off”.  His shoulders hurt and his joints ached when his played catcher for his son while he practiced pitching for the high school baseball team.

Sex, well, that was a whole other subject.  His libido was gone. Totally.  His erections just weren’t happening like they used to, in frequency and duration.  Rob’s wife had begun to wonder if he didn’t find her attractive anymore or if he had started to see someone else, which couldn’t be further than the truth.  She just didn’t know what to think.

middle aged man

Rob thought he was depressed but he couldn’t even say the word to himself in his own head.  Depression had such a stigma to it.  He was overly concerned about things at work.  Thoughts of his boss demoting him or giving someone else the next promotion were forefront in his mind.  Rob was afraid. He thought he was losing his edge.

Then Rob read an article in a leading men’s magazine about men’s aging issues and the decline of testosterone.  He gathered up the courage to go to his own longtime physician.  His physician checked his testosterone (T) level and found Rob’s to be very low.  The doctor gave him prescriptions for a synthetic testosterone gel and also gave him one for a pill that would help with erectile dysfunction.  Rob went home happy and feeling validated.  He waited for results.

After a few months, Rob wasn’t feeling much better.  He felt like his new regime helped a little but he was not anywhere near normal or some happy medium in between.  He had a slight improvement in energy and erection  but his libido was not what he had hoped for at all.  Nothing else had improved.  He went back to the gym to “work out” his stress from the job.

At the gym, Rob met Jim.  Jim was about 10 years older than Rob but looked 10 years younger than Rob.  Jim was in great shape and appeared full of energy.  Rob asked him what his secret was and Jim explained Bio-identical Hormone Replacement Therapy and what an Age Management Program was.  Rob listened intensely and was quite surprised he hadn’t heard of it before.  He found out it still wasn’t considered mainstream medicine, but should be.  He was intrigued and the got the name and number of Jim’s physician.  Rob called and had an appointment 2 weeks later, getting the required lab work done the week beforehand.

man_at_doctors_office

Rob was blown away at his appointment.  His hormone levels were tested, not just for testosterone but also for estrogen as well.   Rob found his T was still quite low (as he had already guessed), and that he had a high estrogen level for a man, something his regular physician never discussed with him.  He did not know that as men aged, they could be converting their testosterone to estrogen, causing the mid-section weight gain and muscle loss and weakness.  Rob even found out he had the beginning of bone loss he was unaware of.

The anti-aging specialist, a physician certified in this area, gave him the low down on what his lab panel meant.  He was closer to being diabetic than he realized.  His T was low and was converting to estrogen.  He was low on Vitamin D and B12 as well, important nutrients for optimal health and disease prevention.  He was given a lot of information on how to eat right by maintaining a whole foods diet as much as possible and getting the right kinds and amounts of exercise.  The doctor gave him a small list of supplements that would be most beneficial for Rob and also a prescription for an aromatase inhibitor, which would block the conversion of testosterone to estrogen.  Rob thought the most exciting thing was that he got an injection of long acting testosterone pellets right away.  The doctor explained the it was the best form of T and the best route to optimize the proper dose and absorption for Rob.  Pellet insertion was an easy office procedure that took about a minute or so to perform.  Rob did not know that the gel he had been using would never be able to give him the proper doses of T that he really needed to get him to a therapeutic range.  He was anxious to experience how his new found process worked  and went home with more confidence.

About a week later Rob started to notice significant changes starting in his mood and overall sense of well-being.  He was elated his libido came back so quickly and he felt invigorated.  His erection problems were resolved as well.  Rob’s wife felt like she was starting to get her husband back.

Within   a few months Rob had dropped 20 lbs with his new lifestyle and changes of a few bad eating habits and regular exercise.  He felt like a new man.  He was happy at work again and felt like he could easily compete with his cohorts at the office.  He didn’t fear demotion anymore.

Gentlemen, does any of this sound like you?  Andropause is the stage of hormonal decline in men.  It is more gradual than in women and symptoms are more subtle, increasing with varying severity over time.  As early as the age of 30, testosterone may start to decrease in males by 1% a year.  Men usually don’t discuss it with each other and usually feel like their “man card” has been taken away from them as time progresses and their symptoms worsen.

Regular physicians cannot bring men to optimal hormonal levels.  By optimal levels, we mean levels normal for a 30-35 year old male in great health, so that you are at your peak of health.  An expert in Bio-identical Hormone Replacement Therapy (BHRT) will not try to raise your hormone levels to “superman” levels…and they shouldn’t try.  Goals for optimal hormone replacement should always be for a normal range, which would be your own personal healthiest level for functioning without symptoms.  And these doctors will also have you come back for regular level checks and physical assessment and evaluation.  The hormones you receive should be identical to what your body makes, not synthetic make-shift ones that are poor copies and unable to do the job right. The key is that bio-identical hormones are the best for optimal health and disease prevention. They are made to solve problems, not create them.

Gentlemen, don’t be afraid to discuss or ask questions about your health issues.  And if you ladies are reading this, get help for your men.  The world is changing and real help is now available.  If you would like a consultation at Stocks Institute, just make a phone call.  That phone call is easy and could mean getting your life back.

 

** Please take a look at our Facebook page for information and tips**

 

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Biofilm Diseases

Biofilm Diseases affect the life quality of 25% of the population. Mold illness is not an allergy. It is inflammation within the body which is caused by an immune system that has gone haywire. The term “mold illness” is a subcategory of biotoxin illness, called Chronic Inflammatory Response Syndrome (CIRS).

A long period of time suffering from the illness steals hope, breed depression, and erode the desire to live. Defeating that desolation is part of Surviving Mold. Surviving Mold is the beginning of what we’d all like to see: an illness defeated and lives restored, all over the world.

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Is Bioidentical Hormone Therapy For Life?

Hormones are actually the real Fountain of Youth.  They are the real reasons we feel fantastic at 20 and not so fantastic at 50.  Since we have a goal to feel good and stay healthy as long as we possibly can, to the end of life, hormones must be a part of the replenishment program we take on to accomplish these goals along with proper diet, exercise, lifestyle, and stress relief.  All these need to be done in a program specifically designed to each individual.

  Unfortunately, the hormone story is blemished by a poorly designed and implemented study the NIH (National Institute of Health) and academic institutions performed in the 1990′s (the Women’s Health Initiative) that only “studied” or looked at the effects of non-human identical hormone pills (Premarin and Provera) on aging women with pre-existing medical conditions.  As a result of the failed study (which, by the way, was paid for by the drug company that made the drug but omitted to study bioidentical hormones for reasons unclear, and in fear of legal retaliation), the academic institutions that were involved, along with the NIH, decreed that ALL hormones act and behave the same in our bodies and that they are all bad.

Nothing could be farther from the truth.

So in the wake of these studies, millions of women would be left to suffer and their doctors become useless in trying to help them.  Scientifically, and also our common sense tells us, that the stance of all hormones behaving the same is simply nonsense.  Hormones looking identical to what our bodies make behave much better  when used to replenish main sex hormones.  Those hormones are now known as bioidentical hormones, namely estradiol, progesterone, and testosterone (which some people also refer to as natural hormones).

When used correctly, in separate preparation (not all mixed together), and under the supervision of an open-minded, caring, and knowledgeable physician, who is on your side and not on the opposing side, these hormones will keep you feeling fantastic, keep your bones strong and healthy, protect you from heart disease, keep your mind sharp, your weight in balance, and your sex drive healthy for an indefinite amount of time.

There are no studies on bioidentical hormones that have ever shown them to be dangerous to our bodies or require us to stop using them at any point in time.  When it comes right down to it, we are our own individual study or experiment, so the decision to continue using these hormones, and for how long, is essentially up to us.  You can stay on them for as long as you like or decide to stop for awhile and see how you feel if you do have any concerns.

If you came across anyone taking bioidentical hormones they are likely to tell you they look and feel their best ever.  If you ask when they will likely stop taking bioidentical hormones, their answer would probably be “until they can find something better”.

Will that ever happen? Not likely.

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The Mediterranean Diet: A Key to Optimal Health and Longevity

As time goes on scientists are seeing the trend in the world on what is keeping people healthier and living longer.  Those keys are in lifestyle, type of diet, and healthier choices and behaviors.  One of those keys is that the parts of the world that sustain a Mediterranean diet have the advantage of reaping the rewards of optimal health.  A Mediterranean diet offers substantial protection against cancer, heart disease,  major chronic illnesses, and also diseases such as Parkinson’s and Alzheimer’s disease.

  There is actually no one particular Mediterranean diet. The dietary habits vary from country to country, ethnicity, economy, and agricultural production.

The most common Mediterranean diet patterns include:

- a high consumption of vegetables and some fruits

- a high consumption of breads, potatoes, beans, nuts and seeds

- liberal use of olive oil

- low to moderate amounts of dairy, fish, and poultry

- low amounts of red meat

-eggs, from 0-4 per week

- low to moderate wine consumption

The emphasis is fresh foods and not processed foods, which seems to be a staple anymore in Americans.  Americans have become used to a high intake of MSG (a neurotoxin), high fructose corn syrup (which aggravates inflammation), and many other chemicals and preservatives that we can’t even pronounce.

 

Interestingly, two scientific papers were just published in respectable medical journals regarding a Mediterranean or Paleo Diet. This was a randomized control trial in police officers who have a very stressful job and who typically face sleep disturbances due to shift work. Many were overweight and not fit. Both factors caused a disruption in insulin resistance as well as leptin resistance. Many hormones, including cortisol (the stress hormone) were measured due to disruption in this stressful setting.

     The Modified Mediterranean Diet (eliminate all wheat and whole grains) or the Paleo Diet, is a low glycemic diet and is provided to all Stocks Institute patients. The food quality in this study were low quality. Several biomarkers were tracked, including insulin, leptin, ghrelin, and adiponectin. BMI and waist circumference were measured regularly.
     The group that ate low-glycemic carbs in the evening (vegetables) showed much better satiety, BMI changes, weight-loss, loss of belly-fat, and and improvement in sleep disorders. Perhaps the most striking was the improvement in daytime leptin levels. Leptin tends to decrease appetite so long as the patient is not leptin-resistant. The increased daytime leptin levels meant less hunger for carbs-at-night group. The magic fix for metabolic syndrome and diabetes is still best managed with a low-carb, low glycemic diet and hormone optimization (especially testosterone). Diet and lifestyle always come out on top to correct any health problem.
  Three things that we recommend you to avoid from the traditional Mediterranean diet would be wheat and whole grain consumption to prevent disruption of insulin levels by converting to sugars, cut down or eliminate dairy, and also to not heat your olive oil whenever possible. Chronic illness and allergies have been known to dramatically improve when wheat and dairy are eliminated.  Heating the olive oil to high temperatures can result in oxidation, so when cooking, coconut oil would be a better alternative. Olive oil added at room temperature to salads and dishes is the best choice.
  Try a Mediterranean diet for 4-6 weeks and see the difference in how you feel in overall health and well being.  The reduced cancer risks, prevention and reversal of diabetes, improved arthritis, decreased symptoms in Alzheimer’s and Parkinson’s disease, and overall life extension are benefits too good to pass up.
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US Healthcare – A Message From Dr. Stocks

The United States is among the wealthiest nations in the world, but it is far from the healthiest. For many years, Americans have been dying at younger ages than people in almost all other high-income countries. This health advantage prevails even though the U.S. spends far more per person on health care than any other nation. To gain a better understanding of this problem, the NIH asked the National Research Council and the IOM to investigate potential reasons for the U.S. health disadvantage and to assess its larger implications.

No single factor fully explains the U.S. health disadvantage. It likely has multiple causes and involves some element of inadequate health care, but certainly unhealthy behaviors. Public policy and social values shape those conditions.  Without action to reverse current trends, the health of Americans will probably continue to fall behind that of people in other high-income countries. Public policy regarding nutrition in this country has allowed our food chain to be filled with too many unhealthy choices. Eating organic food is not necessary for better health. What is important is to question recommendations made by our own USDA and FDA regarding food and medications. Consuming a modified Mediterranean Diet, leaving out the whole-grains and sugar, would immediately impact our overall health. We take too many prescription medications. Quality of life measures are most improved with better nutrition of which all could derive benefit.
Stocks Institute follows a Functional Medicine Approach that limits and defines better nutritional guidelines as part of our overall wellness strategy. Eating a low-glycemic diet and eliminating unnecessary prescription medications has been a huge success in our patient population.
Lewis H. Stocks, M.D., Ph.D.
Medical Director
Stocks Institute
8300 Healthpark Drive, 320
Raleigh, NC 27615
919-850-0880
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Hormonal Imbalance: A Case Scenario

Joni’s life was busier than ever.  She recently turned forty.  Her career was where she wanted it to be at this point in her life.  She and Michael had been married for 10 years and have a 5 year old and a 2 year old.  They didn’t want to wait any longer to start their family because they weren’t ready before then. They had career goals they wanted to establish first, but it all worked out in her opinion.

About a year ago, Joni started feeling more tired than usual.  It wasn’t a feeling of “tired” as much as it was sheer exhaustion.  She found it difficult to keep up the pace at work.  Crunching numbers at her desk wasn’t the same anymore. It used to be so easy for her to tally things in her head but now she felt like she was in such a fog that she had to double check herself more often than not.

She tried making a point of going to the gym when she could but she was usually too tired and rushing around doing chores she had gotten behind in.  That baby weight she gained during both pregnancies never really went away.  She tried to watch what she ate but it didn’t really change anything.  Her weight didn’t make her feel as sexy anymore.  She found herself avoiding sex most of the time.  She just didn’t desire it much as she used to.  Joni still had menstrual cycles but they weren’t as regular as before.

Joni found these changes very difficult.  She used to think she was Superwoman.  She used to excel at anything she put her mind to but now something seemed amiss.  She snapped at everything and everybody, for every little thing, and sometimes realized it was for no reason at all.  She found herself anxious a lot and sometimes her heart would race even when she was relaxing.  One night she even snapped at Michael just for asking which movie she would like to see that night.  She was feeling depressed at times and found life to be overwhelming.  She realized she needed help.

Joni talked to a lot of her friends about how she was feeling.  It confirmed to her that her hormones were “all out of whack”.  She had an idea that was her problem after seeing a lot about the subject on television and reading magazines.  It convinced her then to find a doctor who would check her hormone levels and deal with them in the most natural way possible, something her regular doctor told her she was not familiar with.  It was not something all doctors practiced.

Joni did some research and found a doctor that specialized in bio-identical hormone replacement therapy.  Her results surprised her.  Joni’s lab work showed that she was low on estrogen and had about half of what she should have for optimal health.  She had very little progesterone and her testosterone level was almost nonexistent.  This explained a lot of her symptoms.  She had a major imbalance.  She felt validated and relieved to hear the news because it meant that she “wasn’t going crazy” after all.

Joni’s new doctor gave her bio-identical hormone replacement for her estrogen, progesterone, and testosterone, and it was not a very large dosage either.  He also advised her on what supplements to take and what diet changes to make to help her maintain her optimal levels.  He suggested that she keep her regular exercise routine going.  Joni followed the plan and withing a few weeks noticed major changes.  She didn’t realize she would feel so much better that fast.  She looked at life with a renewed attitude and looked forward to work and her regular activities again.  It certainly made Michael happy to put a new spark into their sex life also.

Does this sound like you?  Do you see a few or many similarities between yourself and Joni?  If you do, then getting a consultation with baseline lab work may give you an idea of how your hormone levels are functioning.

Don’t allow yourself to feel any worse.  Stocks Institute specializes in hormonal balancing and maintaining optimal health.  Making a phone call can change your life too, just like it did for Joni.

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What is Age Management?

WHAT IS AGE-MANAGEMENT MEDICINE?  (How does one diagnose chronic unresolved symptoms?)

 

Answer: Age-Management Medicine  is a proactive, preventative approach to healthcare for an aging population focused on preservation of optimum human function and quality of life making every effort to modulate the process of aging prior to the onset of degenerative aging.

 

The basic tenets of Age Management Medicine are patient evaluation through extensive medical history, lifestyle assessment, physical examination and laboratory evaluation to establish personalized proactive treatment plans consisting of proper diet, exercise, stress management and appropriate medical interventions, including smoking cessation and hormone optimization.

 

Stocks Institute understands the the diagnosis of chronic unresolved symptoms can be managed with proper low glycemic diets without “dieting”, hormone replacement, and proper nutraceuticals of supplements. Lifestyle modification can be integrated to allow anyone to reach goals of overall health and wellness not achieved through general medicine.

Conditions such as high blood pressure, reflux (GERD), diabetes, inflammatory conditions, depression, seizure disorders, neuro-degenerative diseases, and chronic pain are chronic, unresolved disorders that are often managed by treating just the symptoms and not the cause.

 

Do not rely on prescription medication and general medicine to find the root of illness. You can usually find the cause of an illness in your biochemistry. The traditional old model of medicine no longer works for a myriad of unresolved symptoms.

 

Our bodies are designed to run a long time. Symptoms are a way for your body to communicate in a way that demands treatment or repair. Treating just symptoms and not the cause will allow these issues to continue indefinitely. Quality of life is diminished.

 

Joint pain is often just called arthritis. Has your general medicine physician ever recommended large doses of tumeric (cucumin), combined with an anti-inflammatory diet? Irritable bowel syndrome and reflux are signals for dietary changes that correct the cause.  A diagnosis code is used for billing insurance companies, not for treatment.

 

Treating symptoms and not the cause allows more unnecessary testing and trial of more prescription medications. Your unique biological matrix can be positively changed by adopting a low glycemic diet, hormone optimization, and appropriate nutraceuticals.

 

Stocks Institute understands functional medicine. Your body functions should be put back in place without multiple prescription medications.

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Resolutions for a New Year

Here we are, starting 2013. Did you ever think you would see the changes that the world has brought to us in our lifetime?  Technology is coming at us loud and clear to the point where I wonder if I can ever keep up with all the new gadgets, ideas, and the lingo to go with it.

Everyone has wants or goals they want to accomplish as far as material things…buying a new car, getting the newest Ipad or Iphone, or whatever newest thing comes with a remote control.  We have goals we want to achieve as far as our jobs, getting that new home, or even finishing our education (or at least finally paying off the one we got).  Does this sound familiar? What about things that we can’t put in a box or sign for on the dotted line?  Our health can be a priority but also the most difficult to be consistent with in regards to upkeep and making the right choices.

Diet and exercise are probably among the most common New Year’s resolutions we are likely to hear if taking a poll of friends and family.  They are also the easiest ones not to keep.  Why?  Because it is not very cut and dry.  We have to really work at it.  Is it easier to sit down in front of the computer or television instead of moving around and sweating a little or shopping for healthy foods? The point is clear, but goals actually take a little work.  You don’t get something for nothing.  If your resolution is to get healthier and be the best you can be for your age, then maybe this is your year.

Anti-aging medicine is coming into the forefront more and more and is the healthiest way to get the clock to turn back.  If you want to reverse those undesirable changes that started happening to your body “after a certain age”, then it is actually easier than you think.  When the aches and pains start, weight gain happens with no dietary changes, and the energy isn’t there any more to do regular activities that are normal for you, then you are experiencing the changes of aging. These natural changes are what makes it difficult to achieve the diet and exercise resolutions.  If the energy and stamina are missing to do your regular activities, then it will not be easy to accomplish your diet and exercise goals.

Hormone replacement therapy is the way to bring back your energy, muscle strength, and mental awareness and it can be done in a natural way.  Bioidentical hormones can be taken in doses made especially for each patient in order for the body to function at it’s best.  Since they are identical to what the body produces, optimal results are achieved safely and also quickly, as most patients will report.  It’s actually the easy part to get blood tests done and then have your hormones prescribed by the doctor.  Taking your prescribed hormones as ordered is something that seems to come naturally once you get started and see that you are feeling better and better.

Once hormone levels are under control, meaning in the best therapeutic range, then  the diet and exercise part of the resolution gets easier and easier.  When you start to feel good, then you start to take more interest in choosing the right foods and doing some simple exercises.  Eventually that leads to eating foods that are good for you without even thinking about it as a choice.  Exercise turns into something you look forward to instead of something you have to do or dread.

So if your New Year’s resolution is better health but you just don’t know how you can do it over the age of 40 or 50 and be successful, it is not to late to start in an anti-aging program that incorporates diet, exercise and optimal hormone replacement.  Stocks Institute for Age Management is exactly what you are looking for to get your health back.  Aging does not have to mean your life is going to be sedentary and boring.  You can have an active and fulfilling life for the rest of your life.

You may see others around you that are the same age as you and think, “Boy, he isn’t getting around as well as he used to” or ” She really has changed a lot, putting on a lot of weight and stooped over a little”.  Does that make you wonder how you are doing compared to others your own age?  It sure makes me feel pretty good to hear someone tell me I look great for my age and ask what I do.  But to me,  the best thing to hear is “whatever you’re doing, just keep on doing it because it sure is working for you”.

Most people know my secret.  I am a Stocks Institute patient.  I look forward to getting older now because I know I will be active, fit, and feel wonderful. What is my resolution for 2013?  It’s to be the best I can be for me and I’m doing it.

What is your resolution for 2013? What things are stopping you?

Happy New Year!

 

 

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Hormonal Skin Changes

There are many age-related changes that happen to our bodies as we get older.  One problem we have to deal with is skin problems. The majority of these changes are actually hormonal.

As a teen, you may have had problems with acne.  This is definitely hormonal when young children start the path into puberty.  At that time, we just believed that this teenage acne is “something we grow out of”.   You may have been taken to the doctor for treatment by a concerned parent and given medications.  These medications may or may not have seemed to help.

As we get older, we see acne, lines, sagging, and wrinkles, so we run to the drugstore or high-end department store in search of the “holy grail” of skincare products that can give us immediate results.  Well, immediate results don’t happen unless you have a surgical or dermatological intervention with costly procedures such as botox, fillers, laser, or chemical peels, and more.  These procedures work well but may not be in our budget.  They give us immediate or near immediate results that can last from months to years. Sometimes your results from these are not what you expected either.

If you want to work on the underlying problems from within the body, let’s first discuss what hormones do to our skin.  Hormone changes can signal responses in the skin to cause inflammation, decreased collagen production, dryness, and change in skin tone.

What hormones cause these changes?

Estrogen

  Estrogen, made up of the 3 estrogens, primary estrogen, estradial, and estriol, are the main female hormones (but also found in males when they convert testosterone to estrogen as they age).  Estrogen afftects skin thickness, skin moisture, and the development of wrinkles and hyperpigmentation.  Estrogen also gives us strong and healthy hair.

Testosterone

  Testosterone is the main male sex hormone.  Testosterone is what makes men “men”.  Hair is coarser and thicker.  Skin is thicker, with more oil production and gives you a more delayed look of aging.  Women also have some testosterone.  Increased testosterone in women can cause hair thinning and forms of alopecia (hair loss).  When the estrogen/testosterone ratio gets out of sync, it changes the skin sebum (oil) production and adult acne may result.

Thyroid Hormones

  The small gland in the front of the voice box is the thyroid gland.  It makes two thyroid hormones that affect your metabolism, which can makes changes in body temperature, breathing, muscle and bone health, and brain development, along with skin dryness, changes in weight and cholesterol levels, and mentrual cycles.  Skin changes, when not functioning properly, can range from warmth, sweating, and flushing with too much hormones, to skin dryness, decreased sweat secretion, and skin thickening and roughness with too little hormones.

As women begin to enter perimenopause and menopause, skin changes can exacerbate and the feeling of overnight skin changes are a symptom that many women express.  Losing estrogen decreases collagen production and causes skin thinning, sagging, and wrinkling.  The anti-inflammatory properties estrogen has is also decreased, resulting in inflammatory responses such as skin flushing, night sweats, and rosacea.  Decreased production of blood vessels in the skin can cause paleness, giving the lack-luster effect. This makes you appear as if you had lost the rosy glow you used to have in your youth.  When estrogen declines, at times it can happen so suddenly the effect is dramatic, giving the testosterone hormones an advantage, boosting the effect of hair thinning on top and increased hair on the face and other places.

So what can we do when these changes happen?  Most women are very uncomfortable with these changes and will try any means possible.  As mentioned previously, cosmeceutical creams can do so much but not change the internal source or cause.  Hormone replacement therapy can help bring hormones back into balance, with better results achieved when using bioidentical hormones, since they are most like what your own body makes when compared with synthetically made hormones.  Superficial changes can be done surgically or with high end procedures at a dermotologist or surgeon’s office. Many people are pleased with these results but there are always risks to any procedures.  Bioidentical hormone replacement can be a safer way to get some of the changes improved over time and will be more natural.  Extreme skin changes can improve more and more over time with a softer, natural appearance. You won’t look 30 years younger but your skin can improve greatly.  Many people actually say they look up to 10 - 15 years younger once their hormone balancing is on track with their hormone balancing goals.

The key to helping your skin changes is by determining if these skin changes bother you and how you would like to deal with it.  The other physical and emotional effects of menopause can be distressing enough and hormonal balancing can be beneficial in all aspects of menopausal symptoms, not just for the skin problems.

If you are having skin changes that bother you and you would like to change them, tell your doctor and find out if these changes are hormonal or from other sources.  Once you have determined the source, then you can make a more informed decision that works best for you.

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